“CHAMPIONS ARE EVERYWHERE, YOU JUST HAVE TO TRAIN THEM PROPERLY”
I believe that anything is possible with hard work, consistency, and dedication. With the right guidance and tools for your tool box, you can achieve the goals you set for yourself.
Living a healthy lifestyle does not mean you need to restrict yourself from the things and food you love, it's about creating balance within our busy lives.
I'm not the model trainer who has six-pack abs, nor am I going to tell you that you need to live off juices and supplements. I am the trainer who will tell you there is no quick-fix, you do have to work hard and be patient with the journey. I’ve connected, trained, and motivated thousands of athletes over the years and I’ve learned one thing; living a healthy lifestyle is not a one-size fits all.
My goal for all my athletes, is to help them learn about their bodies, understand how nutrition fuels and effects their bodies, and provide them the right training plan to achieve goals they set for themselves.
The most important goal I have for you is to help you feel confident, sexy, and empowered in your own skin.
There is no cookie cutter formula for every person.
For you to achieve the goals you set for yourself, I want you to believe in the APCD’s!
AGILE: because you need to be okay with adapting your program as your body adapts.
PATIENT: because this is a long journey with rewards and challenges.
CONSISTENT: because you need to put in the work every day until it becomes your way of living.
DETERMINED: because you need the “I’m not going to quit” mentally.