© 2018 by Marie Purvis and Mentored LLC. All Rights Reserved.

Nutrition

PURE Nutrition

 

I will always tell you that you can’t out train your kitchen, having a proper nutritional foundation that is sustainable for you is extremely important to healthy living.

 

There is not one fad diet out there that will work for everyone, nor is there a magic pill (I wish there was), but with time and patience I can help you craft the perfect nutrition plan that will fuel your body. 

  • PURE rule of thumbs

  • Nutrition do’s and don’ts

  • List of must have’s in your kitchen

  • Nutrition guidelines for getting lean     

    • Sample 2-day meal plan

    • Specific grocery list

    • 5 recipes

  • Nutrition guidelines for gaining muscle

    • Sample 2-day meal plan

    • Specific grocery list

    • 5 recipes

  • Nutrition guidelines for sustainable healthy living

    • Sample 2-day meal plan

“I WILL ALWAYS TELL YOU THAT YOU CAN'T OUT TRAIN YOUR KITCHEN...”

                   -MARIE PURVIS