"CHAMPIONS ARE EVERYWHERE, YOU JUST HAVE TO TRAIN THEM PROPERLY"
-ARTHUR LYDIARD
There is no cookie cutter formula for every person
In order for you to achieve the goals you set for yourself, I want you to believe in the APCD's!
Agile: because you need to be okay with adapting your program as your body adapts.
Patient: because this is a long journey with rewards and challenges.
Consistent: because you have to put in the work every day until it becomes your way of living.
Determined: because you need the "I'm not going to quit" mentally.